You have to be Beautiful!

More than a quarter of women suffer from varicose and venous veins which are basically tortuous, twisted or lengthened veins. They can lead to conditions such as deep vein thrombosis and occlusion, leg ulcers and pelvic tumours; however they can be prevented.Early warning signs can be heavy tired legs, small visible veins or swollen ankles at the end of the day. Sitting or standing for long periods, pregnancy, flying, certain sports and being overweight can make symptoms worse.Jan Birch from Blemish Clinic explains, Varicose and venous veins can be removed, but its much better to prevent and slow down the progression of the disease. Medical compression hosiery can look just light normal tights or stockings but are designed to facilitate the blood flow in your veins and compensate for incompetent valves, making them competent again.At Blemish Clinic we stock SIGVARIS hosiery, its a world leader in combining effective medical treatment with comfort and fashion. Whether my patients choose to wear patterned tights, coloured stocking or plain socks the SIGVARIS products apply light pressure the legs with graduated compression, strong at the ankle and decreasing up the leg while looking exactly like normal tights, stockings or socks. This decreases venous pressure, prevents venous stasis and deterioration of venous walls, efficiently relieving aching and heavy legs.Blemish Clinic is a member of the British Association of Sclerotherapists.

Losing six stone and slimming down to a size 10 inspired two women to change their careers and run a thriving weight-loss company. Now the two friends are keen to share their success stories and help change other peoples lives for the better.We know from personal experience how life-changing weight-loss can be, says Jackie Delahunty, diet expert and co-founder of Exante. We practice what we preach and have been there ourselves, so we know what the issues are facing overweight people who maybe dont have the time, money or inclination to lose weight.ExanteDiet.com brings the meal replacement industry into the 21st century. After years of bad press and recent negative publicity surrounding other weight-loss programmes, Exante is keen to promote their healthy credentials.Exante products are the only meal replacements on the market which contain 100 per cent of the recommended daily nutrients the body needs while excluding harmful additives such as Aspartame, Trans Fats, Artificial Colours, Preservatives, MSG, Gluten and GM Products.With Exante, we knew it had to be backed up with some serious research and science. Weve strived to overcome the bad publicity our competitors have received about health risks, price and long-term effects, says director Jo Brewer.Exante combines tasty soups, shakes and bars with a healthy eating plan of fresh vegetables, fruit and fish. By dieting in this way, the body adjusts over time to a lower calorie intake. Otherwise youre more likely to simply put all the weight straight back on when you stop using the meal replacements.Although both women have achieved their ideal weights, they use Exante Diet products to maintain their great figures.After a heavy weekend where I may have over-indulged at my favourite restaurants Ill have a soup or a shake for my lunch on the Monday until Ive shifted those unwanted pounds, says Brewer. They taste great and keep me looking my best.Brewer joined Delahunty at Exante at a pivotal time in her life. After a successful career in banking and finance, Brewer was looking for a business opportunity that fitted in with the arrival of her daughter.A phone call from Delahunty, who was her former diet adviser, was enough to convince Brewer that her future lay with Exante.Its tough juggling long working hours with a young child but its worth it, says Brewer. I have a passion for the weight-loss industry due to my own personal journey.Delahunty founded Exante after her divorce, and worked 18 hours a day, 7 days a week to make it a success. Her experiences working for another weight-loss franchise motivated the diet expert to put together a better, healthier product.There was a gap in the market, says Delahunty, for a company to offer quick, safe weight-loss while letting people eat conventional healthy meals. The franchise I used to work for was too restrictive and I became frustrated not being able to help my clients more.Im still working 18-hour days but its worth it to see the joy it brings to peoples lives. Helping people lose weight has got to be the best job around. Anyone who has lost weight, or tried to do it, will appreciate that.

FitFarms is laying down a challenge to all female fat-fighters this summer. As part of a new recession-busting deal, FitFarms is offering guests the chance to earn a discount.For every guest who loses half a stone during their time at FitFarms well give them 100 back, says Stephen Cole, MD of FitFarms. The average weight loss during the week is 8lbs and 3 oz which is more than half a stone so everyone is in with a real chance of earning pounds while losing pounds.They have to maintain that weight loss through regular activity and a healthy diet. FitFarms is not a short-term fix, we focus on changing womens relationships with food and exercise for life.FitFarms, based in the Peak District and Exmoor, combines a range of fitness classes from hiking to Tai Chi, with psychotherapy, nutrition workshops and cookery classes.The record weight loss during a seven-day FitFarms retreat stands at 19lb 7oz.

According to research due to be released at the British Association of Dermatologists annual conference in Glasgow next month, men are twice as likely as women to not protect their skin in the sun, despite more men dying from melanoma than women.It also found that people in their teens and early twenties are less likely than any other age group to use sun protection, despite increasing numbers of melanoma being diagnosed in this age group.One in ten people surveyed (10%) take no protective measures at all against sun exposure (compared to 8% in 2000). Men (14% vs. 7% women), unmarried people (13% vs. 8%), those with no children (11% vs. 9%) and those in their teens and early twenties (12%) are among the worst offenders.Most people surveyed (70%) use sunscreen as their primary method of sun protection, despite warnings from dermatologists that shade and clothing should be the first line of defence against sun damage, with sunscreen offering additional protection.Of respondents who use sunscreen, almost one in three (30%) use a low protection sunscreen of below SPF 15. This is an improvement from 57% in the same survey carried out in 2000 but is still concerning as the British Association of Dermatologists recommends that people use a high protection sunscreen of at least SPF 30.Only a quarter of respondents (24%) protect their skin by seeking shade during the middle of the day, with a similar number (23%) covering up in the sun. Worryingly both methods are less popular in 2008 than they were in 2000.Those most likely to protect their skin with clothing and shade fell into the 45 to 64 year and over-65 age groups. Women are more likely to use shade than men (29% vs. 18%), as are married people compared to unmarried people (26% vs. 19%), and those with children compared to those with no children (25% vs. 23%).Sunscreen use is greatest among those aged 25 to 44 (77%), women (76% vs. 63%), married people (75% vs. 67%) and people with children (76% vs. 65%). Interestingly, although men are less likely to use sunscreen than women, those that do are more likely to use a SPF of 15 or over (73% vs. 68%).Dr Rhonda Boyle, Dermatologist at Royal Victoria Hospital, Belfast, and one of the studys authors, said: Unfortunately the results of this survey demonstrate that, despite public health campaigns, the use of sun protection and attitudes to sun safety in Northern Ireland remain concerning.Nina Goad of the British Association of Dermatologists said: Sunscreen seems to be the preferred way of protecting the skin, but it seems that many people may be forgetting to cover up and seek shade in the sun.It is worrying that people in their teens and early twenties are the least likely of any age group to protect their skin in the sun. This may be due to the prevailing fashion for tanned skin, but I would have hoped that young people would be more likely to use self tan products to get a bronzed look, rather than risking skin cancer. It may be that as people get older and start to see the visible sun damage on their skin, including wrinkles, they then take steps to protect themselves.It is really interesting that unmarried people and those without children take the least care in the sun it would be worth examining what the obstacles are for these people, and perhaps we need to look at tailoring our prevention campaigns for specific audiences in the future.The incidence of malignant melanoma in Northern Ireland (NI) has increased more than three fold since the 1970′s with an almost parallel rise in melanoma-related deaths.Summary of resultsAge Those aged below 25 are more likely than other age groups to use no sun protection at all (12% of this age group) Sunscreen use is highest in the 25 to 44 year age group (77%) Use of clothing and shade to protect skin is highest in those aged 45 and over.Sex Women are more likely than men to use sunscreen (76% vs. 63%) and to protect the skin with shade (29% vs. 18%). Men are twice as likely as women to use no sun protection at all (14% vs. 7%) Although fewer men than women use sunscreen, those that do are more likely to use a SPF of 15 or over (73% vs. 68%).Marital status and childrenMarried people are more likely than unmarried people to heed sun safety advice, as are people with children compared to those with no children: Those who are unmarried are more likely than married people to use no sun protection (clothing, shade or sunscreen) at all (13% vs. 8%) People with no children are more likely to not use any sun protection (clothing, shade or sunscreen) than those with children (11% vs. 9%) Married people are more likely to use sunscreen than unmarried people (75% vs. 67%), as are subjects with children compared to those with no children (76% vs. 65%).Choice of sun protection 70% use sunscreen as their primary method of sun protection. Of those who use sunscreen only 70% use a SPF of 15 or over. Only a quarter of respondents (24%) protect their skin by seeking shade during the middle of the day, with a similar number (23%) covering up in the sun. Notably one in ten people (10%) take no protective measures at all against sun exposureFacts about skin cancer There are three main types of skin cancer: malignant melanoma the deadliest but least common, squamous cell carcinoma (SCC) and basal cell carcinoma (BCC). BCC and SCC are collectively known as non-melanoma skin cancer. BCC is the most common skin cancer. In the UK, more than 100,000 new cases of skin cancer are diagnosed annually, making it the most common cancer. Of these, more than 10,000 are melanoma. There are over 2,300 deaths from skin cancer annually in the UK. The annual incidence of melanoma worldwide is increasing faster than that of any other cancer. In just 30 years, cases of melanoma across Great Britain have quadrupled in men and tripled in women. Melanoma is more common in women than men, but there is a faster rate of increase in men and more men die from the disease, possibly due to late detection. In as many as 4 out of 5 cases, skin cancer is preventable, so follow the British Association of Dermatologists sun safety tips:You don’t have to avoid the sun all year, and some sunshine can be good for you as it helps the body to produce vitamin D, but taking a few steps when out and about in the summer sun or when on a sunshine holiday will help to protect you from sunburn and the risk of skin cancer, particularly if you are pale skinned. Protect the skin with clothing, including a hat, T shirt and UV protective sunglasses Spend time in the shade between 11am and 3pm when its sunny Use a sunscreen of at least SPF 30 (SPF 50 for children or people with pale skin) which also has high UVA protection Keep babies and young children out of direct sunlight The British Association of Dermatologists recommends that you tell your doctor about any changes to a mole if your GP is concerned about your skin, make sure you see a Consultant Dermatologist (on the GMC register of specialists), the most expert person to diagnose a skin cancer. Your GP can refer you via the NHS.Sunscreens should not be used as an alternative to clothing and shade, rather they offer additional protection. No sunscreen will provide 100% protection.