You have to be Beautiful!

As far back as the 1930s, scientist McCay et al discovered that by giving mice, fish and flies a calorie restricted diet they were able to extend the lifespan of the animals and subdue the aging process. Although the possible role of a calorie-restriction diet for slowing the aging process in humans is still under investigation, studies do seem to support the claim that by including certain foods in the diet and controlling the amount of calories we eat, we may be able to not only extend life expectancy but also produce and maintain a healthy body and youthful skin. So here is Femme Slenders Anti Aging Guidelines:AvocadoInclude avocado in your diet since its a good source of vitamin E and can help prevent skin aging and is also rich in potassium which helps prevent fluid retention which can often give the illusion of being fat, despite being water retention.BerriesMost berries (e.g. blackberries, blueberries and blackcurrants) contain anti-oxidants known as flavonoids which can help fight against free radicals that can cause skin aging amongst many other health problems.Avoid SugarAvoid sugar in your diet since not only is it the primary factor in fat gain (lipolysis) but it is also responsible for aging the skin through a process known as glycationGarlicEating a clove of garlic a day helps to protect the body against diseases associated with aging such as cancer and heart disease. For example a study conducted in 1994 in Iowa, USA of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 % less likely to develop colon cancer. Another study at Tasgore Medical College in India suggested that garlic reduced cholesterol levels and assisted blood thinning, thus helping to reduce the risk of heart disease.GingerGinger has been shown to have many anti-aging properties, including boosting the digestive and circulatory system and alleviating rheumatic aches and pains.WatermelonNot many people know that all of the water melon is highly nutritional, the skin contains vitamin A, B and C whilst the seeds contain selenium, essential fatty acids, zinc and vitamin E all of which help against free radical damaging and therefore aging. (A great way to digest all of the water melon is buy a juicer and process the entire fruit into a drink.)SupplementsDesigned to maintain healthy hair, skin and nails Femme Slender has scientifically formulated the synergistic mega-strength supplement Glamorous which contains every essential vitamin and mineral needed to give you healthy, perfect looking skin hair and nails.