You have to be Beautiful!

The diet industry is bigger than ever yet the nation is at its fattest. This has inspired sports, fitness and eating and body image therapist, Emma James to create her own diet, Rebel Diet. Representing Great Britain Emma was won 2 World Titles, 13 European and 17 British titles in power lifting. She still competes today and is the current world record holder for bench presses in her weight category.Rebel Diet is a simple system based on; how your body works, your own metabolic rate, your bodies reaction to dieting and shifting stubborn areas of body fat without getting brainwashed by the diet industry. Its called Rebel Diet as it allows you one day a week of rebelling against the diet and allowing yourself to eat what you want.Emma explains, Dieting can be very simple, and the key to it is knowing what will work for you as an individual. You need to understand your own system and learn how to tweak it to lose weight. Emma is holding a Rebel Diet seminar on 31st October in Manchester to help educate people on her plan and help attendees learn how to achieve their desired body shape.Rebel Diet is different to other diets because it helps you to find out how your own body works and then enables to regulate your weight yourself. It is against buying into diet treatments and products and allows you to have a cheat day once a week and begin to relax about your body fat levels as they change to what you want them to be.Emma explains why she wrote the book and is holding the seminar, My approach worked for me, and helped so many of my sports performance and therapy clients achieve success. Ive had my own battle with weight as Im a World Champion Power Lifter and have to keep my weight within competing levels. Endless numbers of gurus couldnt understand why I wasnt losing body fat with the level of training and diet I had just pushed me into finding my own answers which then proved to be the same answers thousands of others were looking for.

The infamous diet craze of the 80s is falling back into favour with slimming Brits. Like Kola Kubes, Knight Rider and Kajagoogoo, meal replacement diets are suddenly palatable again. Leading the way with many naturally-sourced ingredients and 100% of your recommended daily nutrients, is Exante Diet.Meal replacement diets have sometimes had a lot of bad press, says Jackie Delahunty, co-founder of ExanteDiet.com. But things have changed and Exante has revitalised the industry. Exante products are nutritionally complete and can be used in conjunction with other foods. Exante products are an extremely cost-effective way of dieting. A weeks pack of soups, shakes and bars costs just 36.75 which is basically just over a fiver a day.In comparison, a weeks supply of LighterLife costs 66 and the Cambridge Diet varies depending on consultant. Exante Diet recommends combining their best-tasting soups, shakes and bars with at least 20 minutes of exercise a day.They are suitable for vegetarians and are the only meal replacement diets which contain no harmful additives such as Aspartame, Trans Fats, Artificial Colours, Preservatives, MSG, Gluten or GM products.Exante dieters can combine three products with a nice chicken salad for example, says Delahunty. We find people lose more weight when they are still allowed to enjoy a healthy evening meal with the family.Another way Exante has revolutionised the meal replacement diet is through its availability. In the 21st Century people want to be able to get what they want, when they want, says Delahunty. If someone decides to go on the Exante Diet they can place their order before 1pm and receive the pack the following morning.

Back in the bad old days meal replacement programmes required dieters to exist on just 500 calories a day. After decades of criticism, meal replacement diets are hitting back with a new, nutritionally-complete weight-loss plan.Now its all change thanks to Exante Diet which combines tasty soups, shakes and bars with a healthy eating plan of fresh vegetables, fruit and fish.Exante claims its extensive research quashes all previous concerns over the weight-loss technique. When we set up Exante, we knew we had to back it up with some serious research and science. We strived to overcome the bad publicity our competitors have received about health risks, price and long-term effect, says Jackie Delahunty, diet expert and co-founder of Exante. We believe the minimum number of calories people could live on is 600 per day.Many Exante customers do stick to this regime. However, Exante usually recommend combining the nutritionally-complete soups, shakes and bars with healthy conventional food. By dieting in this way, the body adjusts over time to a lower calorie intake. Otherwise youre more likely to simply put all the weight straight back on when you stop using the meal replacements, says Delahunty.It also helps dieters to return to conventional food when theyve reached their ideal weight. Long periods of abstaining from regular meals can mean that people are totally unprepared for the return to a conventional diet. Thats why the majority of people put the weight straight back on. The combination of Exante meal replacements and healthy meals together with the fact that our products can be accessed so quickly from our website ensures that clients dont pile all the pounds back on, says Delahunty.Exante products are the only meal replacements on the market which contain 100 per cent of the recommended daily nutrients the body needs whilst excluding harmful additives such as Aspartame, Trans Fats, Artificial Colours, Preservatives, MSG, Gluten and GM Products.A weeks supply of Exante Diet products costs just 36.75 and is available for next day delivery.