You have to be Beautiful!

The NOSH Juice Fast is one of the quickest, most effective and healthiest ways to lose weight and detox on the market, while still supplying your body with all of the essential nutrients it needs.The unique Juice Fast has been exclusively created by NOSH Detox Delivery, the well-being specialists in delivering delicious freshly prepared, homemade, gluten and dairy free meals and snacks straight to your door. With the ethos, Rehydrate, Eliminate, Heal and Rejuvenate, NOSH founder Geeta Sidhu-Robb devised this plan as a means to kick-start your body into better health.The NOSH 5 Day Juice Fast – 210 (exc. delivery)With the 5 Day Juice Fast, four smoothies (two litres) of freshly prepared juices are conveniently delivered directly to your doorstep as frozen. All you have to do is simply defrost them and drink!Each specially formulated blend contains fruits and/or vegetables and natural ingredients that are rich in antioxidants and super foods designed to aid your body in its natural detoxification and help speed up its regeneration and rejuvenation. The ingredients used aid in stimulating body metabolism, cleansing the intestine and colon, resulting in improved functioning of your internal system. All Nosh juices are blended rather than juiced to maintain the fibre, which works your body twice as hard and avoids sending your blood sugar levels skyrocketing.NOSH smoothies contain no chemicals or preservatives. They are not heat-treated and contain no additives, except for the activators (a specially chosen super food, which works in synergy with the ingredients in the juice). Activators include vitamin and mineral supplements such as Acai, Flax Seed, Aloe Vera and Pure Synergy Green Superfood Powder.Throughout the five-day program, a NOSH representative is at hand to help you through the physical and emotional stages while your body reaches a state of healthy balance. NOSH advises drinking at least two litres of water or herbal teas for each day of the Juice Fast plan.On completion of the plan, NOSH also offers a suggested menu of appetising meals to ease you into eating well without overloading your system. There are also two delicious recipe books available to purchase online: Food For All and the Nosh Cook Book. The Juice Fast can be repeated up to once a month to maintain your bodys overall weight and digestive health.I believe that what you put into your mouth determines your quality of life. It decides whether you will be healthy, energetic, pregnant, clever, focused and a whole host of other things that impact on your day-to-day life, says NOSH founder and nutritional technician Geeta Sidhu-Robb.NOSH smoothies contain juice, only juice and nothing but the juice. As well as tasting great, they are dairy and gluten-free, contain no chemicals or preservatives are not heat-treated like almost all of the juices you will find in stores and supermarkets today.The NOSH 5 Day Juice Fast is priced at 210 (exc. delivery). The Nosh Total Detox (Juice Fast & Detox Box) is 255 (exc. delivery).

FitFarms is laying down a challenge to all female fat-fighters this summer. As part of a new recession-busting deal, FitFarms is offering guests the chance to earn a discount.For every guest who loses half a stone during their time at FitFarms well give them 100 back, says Stephen Cole, MD of FitFarms. The average weight loss during the week is 8lbs and 3 oz which is more than half a stone so everyone is in with a real chance of earning pounds while losing pounds.They have to maintain that weight loss through regular activity and a healthy diet. FitFarms is not a short-term fix, we focus on changing womens relationships with food and exercise for life.FitFarms, based in the Peak District and Exmoor, combines a range of fitness classes from hiking to Tai Chi, with psychotherapy, nutrition workshops and cookery classes.The record weight loss during a seven-day FitFarms retreat stands at 19lb 7oz.