You have to be Beautiful!

Do you find yourself worrying about what might happen? The what ifs’? Do you have a constant niggle of fear and worry buzzing through you that is so deeply embedded its taken for granted?Worrying is one of the most prevalent thought addictions, keeping us stuck in a state of disarray. A particular worry will become a repetitive thought pattern which we accept as part of our day to day life.This has become ingrained in many people, to the extent of the initial worry diminishing, instantly being replaced by another. Worry is a form of anxiety that soon becomes a cumbersome habit, all too often becoming an emotional addiction.Without worry it is likely you will initially feel restless, that something is missing and begin to search for that feeling again – here the vicious circle continues.Take time out to consider what benefits there are to worrying? What do you get from it? You might initially think thats preposterous, how can there be a benefit to worrying? Then, I wonder, why are we spending so much of our all-too-short life engaging in avoidable discomfort and woe?Over the years the mind has become trained to seek out worries, we might choose to accept this as an intrinsic part of our make up. For a moment though imagine how different your life would be without it. Would you feel happier? Free to make better decisions? More confident and positive?We cant worry about the past – it is done.We cant worry about the present – it is here.We can never foretell the future.Follow this simple strategy to move away from worry and towards a happier life:Identify exactly what you are worrying about – be specific.Ask yourself, honestly, What is the worse that can happen in this imagined future?What actions do you need to take to know you have done all you can to manage this future possibility?What has stopped you taking these steps?Act now and know you have now done all you can with these circumstances.Move on to focus your attention on something positive you would like to achieve!Having taken a worry and applied the above strategy you might be shocked to find another fear immediately takes its place. Why? Because your mind has been set on a continuous worry program.Whilst we are using precious time and energy worrying, we are not in a place to be constructive, positive and create the best future. The minute we take control of a specific worry, applying focus to new thoughts, actions and achievements we feel optimistic, empowered and able to move forward.Now imagine the difference to your well-being and outcomes if worry was not holding you back. What would you do that you currently feel unable to do? Can you imagine walking through life knowing you are in control and free of this invisible weight?Your mind is re-programmed amazingly quickly. Life-long worriers can be transformed in just six weeks using these simple steps. They require tenacity and conscious awareness – as breaking any habit does .. How much of your world is currently blighted by incessant worry and the effort that takes? Apply your old worrying time and energy to action and watch your life transform!
Opinion piece submitted by Michelle Zelli

A survey commissioned by Bio-Synergy and conducted by BMRB Omnibus on body image found that 73% of men are comfortable with their bodies but feel under pressure to maintain their weight, and 69% of women would like to change their stomachs.With Bio-Synergy at your side, the five month countdown to shorts and speedos could be that much easier and you could be well on your way to a six-pack. Dreaming of that sun drenched beach already perhaps it is time to start hitting the gym and building your body so that you can impress the bikini clad babes this summer. Bio-Synergy knows that even the smallest lag in performance can be the difference between winning and losing, and this range has been designed alongside professional athletes to help maximise your performance, muscle, strength and endurance, even when all you want to do is give up.Whether to provide your body with the essential fuel needed to run that extra mile, to lift that extra weight, or just to give you a much needed energy boost, Bio-Synergy makes training more rewarding and enjoyable. Amongst its fans are sporting heroes Mark Ramprakash and the Scottish Rugby 7s.Creatine Plus – This is the key to improving strength and recovery at the same time as eliminating fat. While Creatine has long been hailed as the ultimate sports supplement to keep you performing at your best, Bio-Synergy was the first brand to offer you the convenience and accuracy of Creatine in a capsule. It is still the only supplement on the market that is available in a two-phase pack which provides the recommended five a day loading dose of 20g.Whey Better – A whey protein and vitamin drink mix and dietary supplement. It helps to improve strength and performance, and maintains strength and muscular gains. Aids recovery and the creation of a positive nitrogen balance.Pure Energy – A powder used by sportsmen before and during exercise to help boost energy levels and prevent muscular fatigue. Once mixed with water, this delicious orange flavoured isotonic drink also aids rehydration.Essential Sports Fuel – A rapid energy and re-hydration sports drink with whey protein, HMB and L-glutamine. It comes in two flavours and aids recovery, endurance, strength and reduced muscle soreness.Fitness Water – A zero calorie sports drink that will not only keep you energized but that will boost your immune system and burn the fat from your diet more efficiently. It contains Zinc, Vitamin D3, Calcium and L-Carnitine which is found naturally in the body where it assists turning fat into energy.The products are available from stores including Tesco Argos, Superdrug, Littlewoods, Freemans, Amazon.

After a hot summer, its not just your skin that needs some TLC. Rescue your hair with S-factor Health Factor Balance Boosters 19.50. An indulgent weekly dose of nutrients for damaged, overworked hair. Its just what the doctor ordered and your locks will be back in shape in no time.After Sun for Unhappy HairSpritz some happiness on lacklustre locks using S-factor Shiny Happy People Spray Shine 13.30. A lightweight mist that gives brilliant shine whilst smoothing the hair for a silky finish guaranteed to make you smile.Seasonal top tipIf youre planning to go dark for the winter, make sure youre using the right products to make the most of your colour! Bed Head Brunette Goddess Shampoo 9.10 & Conditioner 10.20 will nourish, protect, add shine and enhance tone and natural highlights. To really stand out from the crowd fi nish with Brunette Goddess Shine Spray 10.90, to enhance colour and add brilliant shine!Hair problems solvedDamaged and over-styled?Revitalise and repair with S-factor Health Factor Daily Dose Shampoo 13.30 & Conditioner 14.30. Nourish and strengthen your hair whilst repairing damage and smoothing the cuticle. To give hair an extra boost try the S-factor Health Factor Balance Boosters.Limp and lacklustre?If your hair lacks volume and va va voom then Bed Head Superstar Massive Volume Shampoo 8.50 & Conditioner 9.90 is the answer. This duo will add body, lift and lustre to even the limpest hair giving you shiny lustrous locks any A-lister would be proud of.Partied Out?If youve been partying all summer long and your locks are crying out for a wake up call then try Rockaholic Livin the Dream Shampoo 7.95 & Conditioner 8.95 to bring your hair back to life. Containing a blend of revitalising ingredients, this duo is sure to wake up your hair whilst strengthening and enhancing volume and shine.Catwalk TrendsThe Un-done doTextured, just rolled out of bed hair as worn by the likes of Kate Moss and the Olsen twins is a stand out trend this year. Get the look using NEW Rockaholic Groupie Texturising Spray Pomade 8.50. Enhances body, defi nes and texturises whilst adding moisture and shine. Perfect for achieving that on trend ‘dirty, no effort’ look.80s CrimpCasually crimped hair that hints to the 80s is back and was seen at many of the A/W Shows. Protect your hair when heat styling using S-factor Heat Defender Flat Iron Shine Spray 14.30. Finish with S-factor Vivacious Hairspray 13.30 for a high shine and a hold that lasts.Big hairBig hair is big on both the red carpet and the runway. For bouncy, glamorous locks try Bed Head Superstar Blow Dry Lotion 11.10. Heat-activated give massive volume with medium hold. For an extra root boost use with Bed Head SuperstarQueen For A Day Volumising Spray 10.80.If you want an edgier, Pixie Lott style, avoid washing your hair everyday. Instead use Rockaholic Dirty Secret Dry Shampoo 9.95 to freshen up, add instant volume and to givea great mussed up effect.Make-up TrendsMetallics took centre stage on the Autumn catwalks. Golds, coppers and bronzes were featured as key colours for the season. Get the on trend look using TIGI Bed Head Cosmetics.Bed Head Shine Junkie Lipgloss in Bronze 9.05Bed Head Cyberoptics Eyeshadow in Gold and Copper 8.95TIGI products are available nationwide from selected professional hairdressing salons.

Whether its to make the most of those must-have gladiator sandals on a rare sunny day, or to don the new strappy Louboutin as you hit the town, we experience the same foot-related dilemma. Just how do you do justice to the shoe of the season when your poor, neglected toes have spent, lets face it, the best part of the year in hibernation?Fortunately for your feet, the experts at footcare specialists Shuropody have prepared a few simple rules of thumb (or should that be toe?) which, if followed, will ensure your tootsies are in tip top condition whatever the occasion.Rule One: Crack Down on CallousesAttack hard skin by soaking your feet in warm, soapy water, then rigorously exfoliating with a specialist foot exfoliater to slough off those flaky dead skin cells the team at Shuropody swears by Callus Crme by Clearzal. Pay extra attention to areas where the skin is particularly hard or dry and use a pumice stone or foot file if required.Rule Two: Lock the Moisture InMoisturising after you exfoliate is absolutely essential, but dont just stop there. For super silky, oh-so-soft skin, slather on a foot-tastic cream like Clearzals Silk Smooth Foot Cream after you shower and before bedtime, then let it work its magic while you catch up on your beauty sleep. For extra deep rehydration, slip a pair of bedsocks on over the top.Rule Three: Kiss Cracked Heels GoodbyeSometimes your feet need a little more than just TLC to make a full recovery. If you suffer from painful, cracked skin, its worth investing in a specially formulated heel treatment such as Scholls Heel Repair Intensive Cream. Cracked heels can be caused by a wide range of factors, including standing up for long periods and wearing thin-soled shoes so make sure you treat your feet to a break and some comfortable footwear too! A podiatrist can advise you on what treatment is best for you, so seek professional advice if your cracked heels are causing you discomfort.Rule Four: Polish Things OffDont let your feet fall at the final hurdle a good pedicure and polish works wonders. If you cant make it to your local salon or Shuropody branch, just follow these basics.Always clip nails straight across this stops ingrowing toenails. Then, smooth edges with a nail file and gently push back cuticles. Use a toe separator or cotton wool to avoid smudging and apply a basecoat, followed by two thin coats of colour, then a topcoat. Finally, blast your toes with cold air from the hairdryer and youre good to go.Rule Five: Remember to Treat Your FeetTo get your feet in superb condition, nothing beats a professional treatment. Lie back, relax and let the experts at Shuropody do the hard work for you. Each store has its own team of qualified podiatrists and chiropodists on site, who offer everything from reflexology and pedicures right through to medical treatment of serious foot ailments.

Today, Umberto Giannini are holding a Straightener Amnesty day in London to celebrate all things curls. They are calling all women to swap their old straighteners for a brand new pair of Umberto Gianinni Curling Tongs and a bag of their Curl Friends range.Ben Randle who is their head stylist will also be at the event curling hair and giving styling advice.The Umberto Giannini Straightener Amnesty day takes place today from 10:00 am to 5:00 pm at 6 Mercer Street, London, WC2H 9QA.

After months of wearing thick tights and woolly jumpers theres a certain amount of preparation required before your skin is ready to brave the outside world. With Summer just around the corner, now is the time to start thinking about getting your body in tip top condition. With a few pointers from Virgin Vie At Home, youll be wearing strappy dresses in no time and showing off gorgeously smooth, luminous skin.First things first, give your skin a wake up call with the new Body Nutrition Granola Scrub 13.50. Guaranteed to revive the dullest of skin, the Granola Scrub is packed full of natural goodies to leave you radiating with health. Oatmeal, walnut and almond shells offer gentle exfoliation, while refreshing lime oil invigorates the skin. Apricot kernel, brazil nut and sweet almond oil combined with Shea and cocoa butter keep your skin nourished and moisturised at the same time. Massage the scrub onto dampened skin and indulge in the milky, exfoliating polish.Next make sure your skin is fully moisturized. The Body Nutrition Skin Smoothie, 10, is the perfect follow up to the Granola Scrub. This deliciously light body lotion instantly absorbs into thirsty skin leaving it supple, smooth and silky soft the perfect base for tanning. Its nutrient rich superfood complex, including Pomegranate, Acai and Goji berry oils, has been specially selected to help moisturise and protect against drying. Skin Smoothie also contains a pre-biotic complex to promote the friendly bacteria on your skin.Once your skin is buffed and moisturised, you can start to build your tan. For a subtle, natural glow, apply our highly acclaimed Summertime Skin (left), 10.50, a body lotion with a hint of self tan to keep your skin moisturized while at the same time building a gorgeous natural colour.For a full impact tan, Sunshine Skin, 12.75 (right) is the product for you. This self tan body lotion is tinted to make application easier, and will give you sunkissed skin the whole year round.Once your tan is in place, add a bit of sparkle with Walking on Sunshine, 9 (left). A firm favourite, this shimmering body lotion is perfect for applying before a night out to add a touch of glamour. Apply all over to give your skin a hint of colour and a gentle sexy shimmer.If your legs need some extra attention try Pin Perfection (right) a must have product for flawless legs this Summer. Perfect if youve been invited on a hot date and dont have time on your hands, Pin Perfection, 11.50, sprays on quickly and efficiently to instantly disguise mottled and pasty legs. It will airbrush away any imperfections and even out skin tone, leaving you with gorgeously, glamourous pins.

Pimples, blackheads, enlarged pores and excess oil are an unfortunate right of passage endured by 90% of adolescents in the UK, leaving traumatic memories and in many cases pock-like scars in their wake. Most of us expect the embarrassment of spotty skin to end with our 19th birthday; however recent research shows that acne is no longer a teenage affliction that we grow out of. According to The International Journal of Cosmetic Science adult acne affects 25% of all adult men and 50% of adult women. The strain of our day-to-day lives combined with diminishing air quality has left our skin stressed, spotty and in need of a therapeutic solution. Sarah Burns was determined to find a gentle, yet effective treatment for this widespread problem. After years of extensive clinical research Sarah is thrilled to reveal glōClear, a six-product brand extension of the glōTherapeutics range. glōClear is designed with high levels of active ingredients, specifically intended to attack acne at all levels and clear skin rapidly. glōClear Anti-Blemish Cleanser, 27.85Keep your face soothed and conditioned with this lightweight, oil-free cleanser. Ideal for detoxifying the skin, this fresh-scented everyday essential removes impurities and excess oil without drying. Enriched with nurturing ingredients to calm and soften skin. Key Ingredients: 2.5% Benzoyl Peroxide Cucumber ChamomilliaglōClear Acne Cleanser, 27.85A two-tier attack on acne helps clear congested skin quickly. Powerful acne-fighting ingredient salicylic acid treats and prevents spots, while gentle scrubbing beads help open pores, allowing maximum penetration of active ingredients and delivering advanced results for acne sufferers. The thick lather and apple enzyme ensures this potent product engages the senses whilst working its magic!Key Ingredients: 2% Salicylic Acid Scrubbing Beads Apple Enzyme Foaming AgentsglōClear Complexion Pads, 31.51Convenient pre-soaked pads containing active ingredients gently break down excess sebum, immediately balance oily skin and help prevent growth of p. acne bacteria. With a Ph of 8.5 these are suitable for twice daily use. Ideal for radiant clear skin on-the-go!Key Ingredients: 5% Salicylic Acid Sodium Chlorite Citric Acid SpearmintglōClear Healing Gel, 27.85An essential product for anybody who cant fight the urge to pick those pimples! This healing gel helps skin to recover quickly, preventing scarring, discolouration and roughness which typically result from broken skin. This must-have also helps reduce redness and irritation. Use as needed with fingertips before makeup application. Key Ingredients: Niacinamide Bromelain Papain Proline Hyaluronic Acid glōClear Anti-Blemish Treatment, 29.70Sending out a spotty-skin SOS? This intense treatment will rescue you from even the worst bout of acne in a snap. The active formulation battles bad skin at the root to destroy current blemishes and prevent future flare-ups. Scientifically proven benzoyl peroxide provides instant results. Key Ingredients: 5% Benzoyl Peroxide Aloe Vera Barbadensis Rosemary GlyceringlōClear Refining Mask, 37.05Essential in your acne-fighting arsenal this oil absorbing clay mask clears the skin and calms irritation. Proven blemish-fighting ingredients give the appearance of smaller pores and leave the skin refined and radiant. Apply a thin, even layer and leave for 10 minutes use as needed. Key Ingredients: Sulfur Zinc Tea Tree Kaolin Caprylic / Capric TriglycerideglōClear is available from Renew Medica and Wigmore Pharmacy.

Your Perfume Heaven is the new perfume internet retailer site with a difference, offering our customers the chance to engrave their choice of perfume with a personalised message through the ‘Message On A Bottle’ service. The perfect gift for any occasion, including Father’s Day.Our ‘Message On A Bottle’ service is the only kind like it available on the internet. They allow our customers to select their required scent, and finish it off with a personal message fully engraved into the glass bottle. With very little limitations on what the message can say, the end result is a beautiful sentimental keepsake.This month they have increased the range of scents available with ‘Message On A Bottle’ and have added around 10 new fragrances in total. Prices are competitive, and include the cost of the message.With brands from Calvin Klein to Chanel, there is something for everyone, and if you can’t find the scent you want simply get in touch and they may be able to do it for you.For the full range of fragrances visit the Your Perfume Heaven website and click on the personalised Chanel Chance bottle on the centre of the page.

Two major things happen as we approach summer. The days gets longer so skin has greater exposure to sunlight and diets change dramatically, which can have a positive affect on skin with the introduction of more fruit, salads, juices, lighter meals – all bringing a vitamin cocktail to the skin. It is important to keep skin protected and hydrated with the right products that can adapt to your skin needs in the summer.Here are the products Elemis recommend you invest in this summer for your face:Maximum Moisture Day Cream, 50ml 35Formulated with unique desert plant extracts that immediately adapt to your environment, this is the perfect moisturiser to use whilst on holiday to nourish and protect the skin from pollution and damaging rays of the sun. Combined with the moisturing ingredients of African Baobab Tree, Saw Palmetto Berries and Black Poplar buds, this ensures your skin is left perfectly hydrated and energised throughout the day.Liquid Layer Sunblock SPF 30, 40ml 22Dont forget to apply the best weapon of defence against UV rays, pollution and free radical damage sunblock. Liquid Layer is a water resistant, weightless formula, that feels incredibly comfortable on the skin and provides immediate, invisible coverage designed to withstand swimming and perspiration.Exotic Cream Moisturising Mask, 50ml, 29After a day of adventures, apply a mask that can be left on overnight to quench thirsty, dehydrated skin. This hydrating mask is the perfect companion if you are planning to take a holiday and worried about arriving at your destination with parched skin after a long-haul flight. Apply this creamy mask and leave on as you rest overnight, your skin will feel super moisturised and enriched in the morning.Summer Spa Therapy advice: Elemis Visible Brilliance is the ideal pre-holiday intensive facial. It plumps the skin, leaving it smooth, clear and visibly glowing, without the breakouts associated with other treatments. This facial will replenish the skin with essential vitamins, antioxidants and moisture and is the perfect facial to have before applying a self-tanning treatment to the face. For the best results book your Visible Brilliance facial 2 days before you leave for holiday. Says Noella Gabriel, Elemis Director of Product & Treatment Development.Visible Brilliance (from 55 – 95 for 1hr 15 minutes at spas and salons nationwide) was the first Elemis facial to be introduced to the market having undergone expert clinical trials with phenomenal results the skins elasticity is increased by up to 28% and moisturisation levels are increased by up to 38% after just one treatment. The Amino Active mask is power-packed with vitamins, nutrients and plant collagen to give visble results.

Summer brings visions of healthy glowing skin and glistening hair but in reality the sun, sea and sand can play havoc with your tresses. The heat and humidity resistant range will keep your locks looking luscious all summer long. Soothe, smooth and banish bad hair days to keep you looking beach beautiful.TIGI Bed Head Some Like It Hot Heat & Humidity Resistant Sulfate-Free Shampoo 9.10 contains a refreshing and soothing blend of ingredients, including avocado, grape, aloe and cucumber, to form a protective barrier to guard against humidity, UV rays and thermal damage. The delicious shampoo lathers up to nourish and moisturise the hair leaving it smooth and frizz-free whilst the sulphate free formula protects your colour keeping it looking fresher for longer.Follow with TIGI Bed Head Some Like It Hot Heat & Humidity Resistant Conditioner 9.90. Containing a lightweight UV protectant it will prevent damage from the sun whilst smoothing the cuticle and adding a lustrous glossy shine. The rich blend of ingredients will nourish and moisturise whilst protecting against further environmental damage and controlling frizz and fly-aways. Work through the hair and rinse well for the ultimate smoothing experience.Enhance your shine with the TIGI Bed Head Some Like It Hot Heat & Humidity Resistant Serum 9.90. The lightweight scented serum will smooth and add immense shine to even the most beached out hair. As well as fighting the effects of humidity, it will also control frizz and protect hair colour. Use sparingly in towel-dried hair and style as usual for a smooth and silky finish.The Bed Head Some Like It Hot products are great for summer but use all year round to keep your hair nourished and protected from environmental damage whatever the weather. The holiday inspired fragrances will bring back those summer memories in a flash.TIGI Bed Head products are available nationwide from selected hairdressing salons.